Long as we have weight problems, a good exercise routine should complement to diets. Exercise helps burn calories more quickly, reaffirms the muscles and make the skin to regain its elasticity, reduces and at the same time reducing centimeters. Why we want to present you a series of exercises to burn fat, especially focused on the area of the abdominal heights, where it tends to accumulate. I am referring to the area of the stomach, there where the simple abdominal don’t work. The starting position of this series of exercises to burn fat is lying on the floor with the entire column in full contact with him.

Bring your hands behind the neck without crossing your fingers for not pressing his neck. With legs flexed and slightly separated, you exhale and begin to rise one shoulder towards the navel. Raise it as much as you can without taking off the soil column. Hold the position for a few seconds and starts to go down, inhaling. View alternating arms up to 3 sets of 10. A variation that may prove more comfortable is place the legs on the seat of a Chair.

This helps keep the column in position and you less force the lumbar area. You can also try taking off both shoulders approximately 15 cm from the ground. With these exercises to burn fat you will feel that you do force with oblique, upper abdominals and rectum, which are those who form your belly and waist. The second of the exercises to burn fat and shape your outline is really very simple. Stand with legs apart the same distance from the shoulders, extends his arms until they are parallel to the floor and begins to rotate the trunk to left and right, without moving from the waist down. You can vary by bending your arms. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here. Original author and source of the article.


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