Healthy Weight Loss
Three simple points that are important for weight loss. Radical cures and diets do not work, that should now be arrived at each. The motto is therefore healthy lose weight! But what is healthy weight loss? In the Internet, magazines, books and magazines, many ways and means are presented healthy to lose weight. This while promising look, but produce no long-term results in reality. Unfortunately again overweight as well as people who want to remove just a few pounds, must determine that so many Internet portals and forums again and again the question arises: How do you take off quickly? The plan for healthy take off even if many might not believe it can contain, but take off is really easy. The perfect plan to remove is namely based on three basic pillars: nutrition, exercise, and relaxation.
1. Proper nutrition who want to lose weight, must eat properly. A healthy and balanced diet contains more protein, carbohydrates and fat. A waiver on one of these macro nutrients leads in the medium term to an undersupply and hindered the goal: lose weight. In particular, the composition and the selection of the right foods are crucial. So, complex carbohydrates from Brown grain (i.e.
whole grain), as well as potatoes should be consumed. These do not only long tired, but deliver important energy. Fat is also allowed and also necessary for the proper functioning of the body. Here, too, the selection is especially important. Special vegetable fats, such as canola oil and olive oil should be preferred because they contain the valuable unsaturated fatty acids. Proteins are particularly important not only for burning fat, but also for muscle building. Proteins found in meat or fish, as well as in dairy products. When choosing meat, you should rather rely on Turkey or chicken as on pork. 2. Exercise and sports of course is also sufficient exercise and sport a good weight loss plan. Recommended is a combination increased movement in everyday life, as well as targeted fat loss and muscle building. How to best proceed with the movement in everyday life helps to burn extra calories. These include the well-known advice and tips, such as stair use instead of Elevator, take the bike to work or just a round walk. Who provides more movement in everyday life, burns more calories and thus ensures faster take off. Sport weight loss should have two objectives: endurance training to increase the fat burning and weight training for the growth of new muscle mass. This combination is unbeatable when removing. For this reason it is advisable a cardio, such as jogging, three times a week between 30 and 60 minutes to make biking or swimming, and in addition one to two times a week with heavy weights to train. 3. Relax there is nothing worse for the weight loss to stress. Studies have shown that that stress prevents weight loss by it increases the appetite and thus cravings. It is therefore enormously important sufficient Breaks and enough rest in everyday life to make. Create rest in everyday life, take time out and relax. There is also a healthy and relaxing sleep of enormous importance. Lack of sleep not only causes even the appetite for sweets that one day feels tired and listless, but increases.
Tags: beauty, beauty & wellness
